Supporting the People Behind the Projects
RESET™
The Stress Resilient PM™
A live 7-week virtual cohort designed specifically for
project managers and project leaders.
LAUNCHING SEPT. 9th
RESET™: The Stress Resilient PM™
Master the RESET Framework™ to Lead with Calm, Clarity, and Confidence
Have you ever told yourself, “Things will calm down after this project.“?
But then the next project starts immediately.
And another deadline. And another escalation. Another stakeholder issue. And another fire to be put out.
We manage competing priorities, shifting deadlines, difficult conversations, stakeholder expectations, endless meetings, and the invisible emotional labor that comes with keeping projects moving forward.
We’re under more pressure than ever
Many of us have become experts at helping everyone else manage stress while quietly carrying our own.
The Stress Resilient PM™ was created to change that.
This live 7-week experience combines practical project leadership strategies, sustainable performance principles, nervous system regulation, emotional resilience, and evidence-based stress management tools designed specifically for project managers.
Program Overview
The RESET Framework™
R — Recognize Stress Triggers
Understand your unique stress patterns and burnout risks.
E — Evaluate Capacity
Learn how to manage workload, commitments, and recovery.
S — Settle the Nervous System
Develop practical tools to regulate stress in real time.
E — Establish Boundaries
Protect your attention, focus, energy, and emotional well-being.
T — Take Aligned Action
Create a personalized strategy for long-term stress resilience and sustainable performance.
Brought to you by Kayla McGuire from Kayla McGuire Consulting and Natalie Berkiw-Scenna from Project Management Life®.
Kayla McGuire, Founder of Kayla McGuire Consulting and Registered Yoga Teacher (RYT-200) combines project leadership with nervous system regulation to help professionals build resilience and healthier ways of working.
Natalie Berkiw-Scenna, Founder of Project Management Life® (PML), brings expertise in project leadership, productivity, and sustainable work practices. Her work focuses on helping project managers build systems that support both performance and well-being.
Program Details
Feeling Overwhelmed by the Demands of Project Leadership?
The Stress Resilient PM™ is a new 7-week live program designed to help project managers manage stress, prevent burnout, and build sustainable performance using the RESET Framework™.
We’ll discuss practical strategies to:
- Respond rather than react under pressure.
- Understand how stress impacts your body and mind.
- Recognize your personal stress triggers and early warning signs.
- Calm your nervous system during high-pressure situations.
- Use breathwork and grounding techniques to regulate stress in real time.
- Reduce cognitive overload
- Protect your attention and focus
- Establish healthy boundaries
- Build sustainable habits that support both performance and recovery.
- And feel more calm, centered, and grounded throughout your workday.
Dates and Times
Wednesdays
September 9 to October 21, 2026
7:30 to 9:00 PM Eastern Time
Format
- 7 Live Virtual Sessions
- 60 Minutes of Learning
- 30 Minutes of Facilitated Discussion
- Session Recordings Included
- Workbook Included
Cohort Participants
Limited spots available to support greater discussion and collaboration.
Program Schedule
Session
Date
Topic
Session #1
September 9, 2026
Stress, Burnout, and the Nervous System
(R – Recognize Stress Triggers)
Session #2
September 16, 2026
Understanding Capacity vs Firefighting and “Always On” Availability
(E – Evaluate Capacity)
Session #3
September 23, 2026
Somatic Awareness
(S – Settle the Nervous Systems)
Session #4
September 30, 2026
Emotional Regulation Under Pressure
(S – Settle the Nervous System)
Session #5
October 7, 2026
Protecting Your Attention and Focus
(E – Establish Boundaries)
Session #6
October 14, 2026
Leading Without Carrying Everything
(E – Establish Boundaries)
Session #7
October 21, 2026
Integration and Personal Strategy
(T – Take Aligned Action)
Pilot Cohort Pricing
Founding Cohort Investment: $97 USD
This special introductory rate is available only for the inaugural cohort.
As a founding participant, you’ll help shape future versions of the program while receiving full access to all session recordings.
