Supporting the People Behind the Projects
RESET™
The Stress Resilient PM™
A live 7-week virtual cohort designed specifically for
project managers and project leaders.
RESET™: The Stress Resilient PM™
Master the RESET Framework™ to Lead with Calm, Clarity, and Confidence
Project managers are under more pressure than ever.
We’re managing competing priorities, shifting deadlines, difficult conversations, stakeholder expectations, endless meetings, and the invisible emotional labor that comes with keeping projects moving forward.
Many of us have become experts at helping everyone else manage stress while quietly carrying our own.
The Stress Resilient PM™ was created to change that.
This live 7-week experience combines practical project leadership strategies, sustainable performance principles, nervous system regulation, emotional resilience, and evidence-based stress management tools designed specifically for project managers.
Brought to you by Kayla McGuire from Kayla McGuire Consulting and Natalie Berkiw-Scenna from Project Management Life.
Kayla McGuire, Founder of Kayla McGuire Consulting and Registered Yoga Teacher (RYT-200) combines project leadership with nervous system regulation to help professionals build resilience and healthier ways of working.
Natalie Berkiw-Scenna, Founder of Project Management Life (PML), brings expertise in project leadership, productivity, and sustainable work practices. Her work focuses on helping project managers build systems that support both performance and well-being.
What You’ll Learn
We’ll be sharing the RESET Framework™ where you’ll learn how to:
R – Recognize your stress triggers
Understand your unique stress patterns and burnout risks.
E – Evaluate your true capacity
Learn how to manage your capacity, workload, commitments, and recovery.
S – Settle your nervous system during high-pressure situations
Develop practical tools to regulate stress in real time.
E – Establish healthy boundaries around your attention, demands, and workload
Protect your attention, focus, energy, and emotional well-being.
T – Take aligned action that supports long-term stress resilience and management
Create a personalized strategy for managing stress and performing sustainably.
Program Details
Feeling Overwhelmed by the Demands of Project Leadership?
The Stress Resilient PM™ is a new 7-week live program designed to help project managers manage stress, prevent burnout, and build sustainable performance using the RESET Framework™.
We’ll discuss practical strategies to:
- Respond rather than react under pressure.
- Understand how stress impacts your body and mind.
- Recognize your personal stress triggers and early warning signs.
- Calm your nervous system during high-pressure situations.
- Use breathwork and grounding techniques to regulate stress in real time.
- Reduce cognitive overload
- Protect your attention and focus
- Establish healthy boundaries
- Build sustainable habits that support both performance and recovery.
- And feel more calm, centered, and grounded throughout your workday.
Dates and Times
Wednesdays
September 9 to October 21, 2026
7:30 to 9:00 PM Eastern Time
Format
- 7 Live Virtual Sessions
- 60 Minutes of Learning
- 30 Minutes of Facilitated Discussion
- Session Recordings Included
Cohort Size
Only 25 spots are available.
Pilot Cohort Pricing
Founding Cohort Investment: $97 USD
This special introductory rate is available only for the inaugural cohort.
As a founding participant, you’ll help shape future versions of the program while receiving full access to all session recordings.
